Congratulations, you've made it to the grand finale! Now that we've thoroughly covered your nutritional bases, it's time to focus on a balanced fitness regime. Though we all love certain sports, it's important that we keep our athletic bodies strong and balanced with a variety of different types of movement.
Follow these simple steps to get started.
STEP 1: VIDEO. Balance your body with a range of motion.
STEP 2. E-Book #4. What does it mean to have a balanced fitness regime? This E-Book will introduce you to a variety of fitness essentials. E-Book #4- Balance.pdf
STEP 3: ASSIGNMENTS. This weeks assignments will support you with integrating balance into your fitness regime. I highly recommend that you turn these assignments into healthy habits!
STEPT 4: BONUS PODCAST.
Part of being a healthy, balanced, successful athlete is believing in yourself! This podcast is a visualization exercise called "The Board of Directors" that I've found to be particularly useful for myself and the athletes that I've worked with.
Listen here:
- See more at: http://www.junglegirlhealth.com/week-3-sportsnutrition#sthash.euHPUyyF.dpuf
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Follow these simple steps to get started.
